Sunday, August 8, 2010 | 9:55 PM | 0 comments
yes, since my mum was sick in a few couple day, she decided to do something would make she felt more better for her health. According to my uncle(her younger brother) as a doctor in Australia said, to reduce cholesterol rate in body you should intake rice in small quantity, also control your nutrition method then at least in 1 week you should walk or jogging or doing some exercise.
So that, just now, me, my mum and my dad were went to Taman Gelora to jog. Fuhh!!totally tied and I felt not comfortable in my stomach, I guess it already rather long for me to jog since I'm in semester one!hehe!Never mind, from now on I will do it again and hopefully it always continuous. AMIN!
It was the thing to do. And of course, the more popular it became, the more gadgets that I had to have for my jogging routine, including the outfits and the Walkman. Ohh, that much hasn't changed. Well, jogging isn't the big craze that it once was, but the benefits of this great form of exercise are still there. Hopefully, after reading the benefits of jogging, you'll be digging into your hope chest and getting out your old walkman once again.
There are actually so many benefits to jogging that it would be impossible to list them all. At the top of the list would have to be how great jogging is for losing weight. Now, let me say right off, if you are obese, jogging is something that you want to do slowly as it can be very taxing on an extremely overweight person. But there is no better way, over time, to lose those pounds than with a good two mile jog in the park. If you're first starting out, try a mile or even a half mile. Start slow, but get started.
Another benefit to jogging is that is tones the muscles and bones. This is critical in preventing muscle and bone loss. You will find very few joggers who end up suffering from osteoporosis later on in life.
Then of course there are the cardiovascular benefits from jogging. A good jog really gets the heart pumping and the blood flowing. You won't find too many people who jog dying from heart disease or stroke. The circulatory systems are usually in tip-top shape.
But the one benefit of jogging that most people are totally unaware of is the mental benefit. Studies have shown conclusively that people who jog simply have a better outlook on life and are generally a lot happier. A lot of it has to do with the great feeling you get from getting out there and running a couple of miles. It's the sense of accomplishment that makes people feel good. I personally know that after I'm done with my jog. I feel like a new person.
There is no question that jogging works wonders for your body and mind. Of course, before starting a jogging routine, please check with your doctor to make sure that he agrees with it.